How Many Carbs In Potato Skins

Food database and calorie counter

Carbs in Tater Skins

The favorite choice for the term "Potato Skins" is 1 cup of Fried Spud Skins which has nigh lxxx grams of carbohydrate. The full carbohyrate, carbohydrate, fiber and estimated net carbs (not-cobweb carbs) for a diversity of types and serving sizes of Potato Skins is shown beneath.

View other nutritional values (such equally Calories or Fats) using the filter beneath:

Popular Types of Potato Skins	Net Carbs(g)	Sugar(g)	Cobweb(g)	Total Carbs(thousand)
Baked Potato Skins
one small spud pare	9.92	0.50	1.vii	11.62
1 medium tater pare	12.69	0.63	2.one	xiv.79
ane large irish potato skin	21.65	1.09	3.7	25.35
Fried Potato Skins
i small potato peel	15.99	0.80	two.7	xviii.69
one medium potato pare	20.94	i.05	3.five	24.44
1 large potato skin	29.51	1.48	five.0	34.51
1 cup	68.thirty	iii.43	11.five	79.80
1 order (x halves)	191.28	9.61	32.3	223.58
Fried Murphy Skins with Cheese
1 small potato pare	ten.09	0.53	ane.seven	11.79
i medium potato skin	13.42	0.71	2.3	15.72
1 large irish potato skin	twenty.eighteen	one.06	3.four	23.58
1 cup	92.19	4.84	xv.6	107.79
i order (x halves)	152.26	7.99	25.seven	177.96
Fried Potato Skins with Cheese & Bacon
1 small-scale murphy skin	12.92	0.68	2.2	15.12
i medium tater skin	xv.54	0.81	2.half-dozen	18.14
1 large potato skin	25.94	1.35	four.3	30.24
1 order (10 halves)	155.44	8.10	26.0	181.44

Potato Skin Chips

Net Carbs(grand)

Sugar(g)

Cobweb(g)

Full Carbs(g)

ane scrap

0.92

0.x

0.i

i.02

10 chips

9.l

1.00

0.vii

ten.20

one cup

12.36

1.30

0.9

13.26

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Popular Choice:

Fried Potato Skins

Diet Facts

Serving Size

i cup

Corporeality Per Serving

Calories

465

% Daily Values*

Total Fat

thirteen.82g

18%

Saturated Fat

3.313g

17%

Trans Fat

Polyunsaturated Fat

1.74g

Monounsaturated Fat

8.1g

Cholesterol

0mg

Sodium

803mg

35%

Total Carbohydrate

79.8g

29%

Dietary Fiber

11.5g

41%

Sugars

3.43g

Protein

7.39g

Vitamin D

Calcium

49mg

iv%

Atomic number 26

nine.37mg

52%

Potassium

1111mg

24%

Vitamin A

1mcg

Vitamin C

23.8mg

26%

* The % Daily Value (DV) tells you how much a food in a serving of food contributes to a daily diet. ii,000 calories a 24-hour interval is used for general nutrition advice.

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